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Anyone with food intolerances or allergies will benefit from excluding wheat, gluten, yeast, sugar, dairy and saturated fats from their diet. Gaby will focus on whole, unprocessed foods like vegetables, fruits and gluten free grains and show that “cooking without” can still be exciting and meals very tasty. Learn about breakfast options, lunch preparation and dinner suggestions, including menu plan, shopping list for one week and what foods to have in the larder. Some recipes will be demonstrated and samples can be tasted.