Saturday, 15th October @ The Organic Centre

by Gaby Wieland – €65

Anyone with food intolerances or allergies will benefit from excluding wheat, gluten, yeast, sugar, dairy and saturated fats from their diet. Gaby will focus on whole, unprocessed foods like vegetables, fruits and gluten free grains and show that “cooking without” can still mean exciting and tasty meals. Learn about breakfast options, lunch preparation and dinner suggestions, including menu planning, sample shopping list for one week and what ingredients to have in the larder. Recipes (some relating to the festive season) will be demonstrated and samples can be tasted.

Book online or via Tel: 071-91-66399